Gorilla with a bow8/25/2023 Paired with lightweight bands, you can use the Gorilla Bow for beginner exercises, low-impact exercises and rehabilitation exercises. Despite its sleek, fitness-buff aesthetic, the Gorilla Bow is a great exercise tool for all ages. Can kids or older adults use the Gorilla Bow?Ī. The advantage of the Gorilla Bow comes down to its high-quality material and ergonomic handle as well as the professional routines and guidance that comes with it. These cost about as much as equivalent resistance bands on the market but cannot be used easily without a bar as they have no handles on the end. The Gorilla Bow, on the other hand, requires you to use Gorilla Bow resistance bands. Depending on their design, they’re usually widely compatible with both tubular and flat resistance bands. Resistance-band bars have been around for a while and come in a variety of shapes and forms. Gorilla Bow FAQ What’s the difference between a resistance-band bar and a Gorilla Bow?Ī. How much you can expect to spend on a Gorilla Bowĭepending on which model you choose, expect to pay between $150-$250 on your Gorilla Bow before add-ons. Both travel models can hold more weight (350 and 150 pounds respectively), so if you want a greater weight capacity, you’re best off with one of these options. The Original Gorilla Bow can hold 300 pounds and the Lite Gorilla Bow holds 110. Users looking to expand their band arsenal can purchase additional bands, available for individual sale or in Gorilla-compatible sets. Lite Gorilla Bows come with only three: one each of 30-, 20- and 10-pound resistance bands. Original Gorilla Bows come with one band of each elasticity: 50, 30, 20 and 10 pounds. Additionally, all bow models come with a drawstring carrying bag for the bands. If you’re looking for a resistance-band bar that you can bring on business trips or for other forms of travel, the travel Gorilla Bow is a great option. These collapsible bows break down into three equal-length pieces that stow neatly in an included carrying case. What to look for in a quality Gorilla Bow Portabilityīoth the original and lightweight Gorilla Bow come with a travel version. Because Gorilla Bow bands and bar capacity don’t let you go too heavy, the Gorilla Bow is best suited for high-intensity and volume-based routines. For just about every exercise, from the lunge to the clean and press, there’s a Gorilla Bow variation with video instructions. Gorilla Bows can be used for Tabata, HIIT, strength training, CrossFit, hypertrophy programs and more. There’s a huge variety of exercises that you can perform with the Gorilla Bow, and each product comes with 30-day access to training videos and programs. Another example, the bench press, works by placing the inside of the resistance bands against your upper back and pushing the bar out in front of you. For example, to perform a squat, you would place the bow on your back and step on the bands, turning your body into an arrow at the top of the movement. These claws can hold multiple bands so that users can adjust the weight they’re lifting.ĭespite its unique shape, the Gorilla Bow works much like a barbell, allowing you to push and pull the weight of the resistance bands attached to it. You begin by slotting in the knotted ends of the resistance band into each claw at either end of the bow. You use a Gorilla Bow much like you would use a resistance band bar. All three are made from durable, lightweight aircraft-grade aluminum and range from 41.5-56 inches in length and 1-1.5 inches in diameter. The bar is sold in its original format, in a collapsible travel format and in a lighter format. And the ergonomic handle allows users to perform a wide variety of resistance exercises in a low-impact fashion. It’s claw-like ends let users insert resistance bands of various weights that come with the bar. The Gorilla Bow is a resistance-band bar shaped like a bow (without the arrow). What to know before you buy a Gorilla Bow What is a Gorilla Bow? If you’re looking for a convenient portable exercise option, the Travel Gorilla Bow is a great way to go, but there are also other models worth considering. They combine resistance bands with a bow-shaped bar so that you can do everything you’d do at the gym. Gorilla Bows were invented to give you the best of both worlds. They’re awkward and they restrict your movement so that it’s difficult to replicate common exercises you perform at the gym. When used on their own, resistance bands can be a pain. Please look at the time stamp on the story to see when it was last updated. This is an archived article and the information in the article may be outdated.
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